Protein is the foundation of lasting results — but most people struggle to get enough. The Ultimate Protein Cheat Sheet makes it simple and delicious. Inside, you’ll learn exactly how much protein you need, why it matters, and how to hit your daily target without stress. Plus, you’ll get dozens of high-protein recipes for breakfast, lunch, dinner, and snacks — each with full calorie and macro breakdowns. From anabolic French toast to chicken pizza, these quick, tasty meals make fueling your body easy. No more guessing, no more boring food — just results.