The Secret to Staying on Track When Motivation Fades Let’s talk about something most fitness programs don’t prepare you for: […]

Why the Scale Jumped Overnight (And Why It Doesn’t Mean You Gained Fat) Have you ever stepped on the scale

At War with Yourself? Here’s Why That’s Keeping You Stuck “A man at war with himself will lose—no matter who

“You do not rise to the level of your motivation. You fall to the level of your systems.”— James Clear

“If nothing changes, nothing changes.” If you’re reading this, chances are you’ve been showing up. You’ve been doing the workouts.

“Shame corrodes the very part of us that believes we are capable of change.”— Brené Brown For a lot of

Stop Aiming So High (Seriously): Why Smaller Goals Create Bigger Results “There’s something you could do, that you are regarding

“The best way out is always through.”— Robert Frost If you’re eating clean, hitting your workouts, maybe even tracking your

“If you fail to plan, you’re planning to fail.”— Benjamin Franklin Let’s talk about protein. It’s the most critical macronutrient

“The best bridge between despair and hope is a good night’s sleep.”— E. Joseph Cossman If you wake up feeling