The Divine Drop #6: Stop Earning Your Right To Feel Good
“Shame corrodes the very part of us that believes we are capable of change.”— Brené Brown For a lot of […]
“Shame corrodes the very part of us that believes we are capable of change.”— Brené Brown For a lot of […]
Stop Aiming So High (Seriously): Why Smaller Goals Create Bigger Results “There’s something you could do, that you are regarding
“The best way out is always through.”— Robert Frost If you’re eating clean, hitting your workouts, maybe even tracking your
“If you fail to plan, you’re planning to fail.”— Benjamin Franklin Let’s talk about protein. It’s the most critical macronutrient
“The best bridge between despair and hope is a good night’s sleep.”— E. Joseph Cossman If you wake up feeling
You’re Not What You Eat — You’re What You Digest “Small hinges swing big doors.“ – W. Clement Stone This
Introduction Picture this: you’re standing at the starting line of your fitness journey, brimming with excitement and anticipation, but something
Hey there, women in the Reno, NV area! Are you tired of hearing that age-old myth that lifting weights will
Top 5 Low-Impact At-Home Workouts for Women Over 40 in the Reno-Sparks Area If you’re a woman over 40 in
Is Online Personal Training Legit? Here’s the Truth. Look, I get it. A lot of people are skeptical about personal