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A digital promotional graphic by Divine Fitness with the headline “Stop Earning Your Right to Feel Good” and a quote from Brené Brown. The image has a deep navy background, clean white text, and the Divine Fitness logo in the corner.
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The Divine Drop #6: Stop Earning Your Right To Feel Good

Christian Davis / May 12, 2025

“Shame corrodes the very part of us that believes we are capable of change.”— Brené Brown For a lot of […]

Motivational graphic featuring a Jordan Peterson quote about starting small and achieving progress, with the Divine Fitness logo and a clean, minimal design.
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The Divine Drop #5 – Want to Succeed? Aim Lower.

Christian Davis / May 5, 2025

Stop Aiming So High (Seriously): Why Smaller Goals Create Bigger Results “There’s something you could do, that you are regarding

Reset a Stalled Body - Fitness Tips from Divine Fitness Reno
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The Divine Drop #4 – How to Reset a Stalled Body

Christian Davis / April 28, 2025

“The best way out is always through.”— Robert Frost If you’re eating clean, hitting your workouts, maybe even tracking your

Healthy high-protein meal with grilled chicken, vegetables, and grains with blog title 'How to Hit Your Protein Goal Without Tracking Every Gram
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The Divine Drop #3 – Solving the Protein Problem

Christian Davis / April 21, 2025

“If you fail to plan, you’re planning to fail.”— Benjamin Franklin Let’s talk about protein. It’s the most critical macronutrient

Cover image with the quote "The best bridge between despair and hope is a good night’s sleep" by E. Joseph Cossman, and the title "The Ultimate Guide to Better Sleep" with the Divine Fitness logo on a dark blue background.
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The Divine Drop #2 – The 60-Second Fix for Better Sleep

Christian Davis / April 14, 2025

“The best bridge between despair and hope is a good night’s sleep.”— E. Joseph Cossman If you wake up feeling

Graphic featuring the quote "Small hinges swing big doors" by W. Clement Stone, used in a blog post about improving digestion through simple habits.
Nutrition

The Divine Drop #1 – 5 Ways to Fix Poor Digestion

Christian Davis / April 6, 2025

You’re Not What You Eat — You’re What You Digest “Small hinges swing big doors.“ – W. Clement Stone This

A woman practicing yoga on a beach at sunset. The warm tones of the image create a glowing and ethereal atmosphere. The woman is sun-kissed and surrounded by bright colors, including turquoise water and pastel clouds. The orange sun adds to the tropical paradise feel of the scene. The image evokes feelings of peace, serenity, tranquility, and bliss.
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Just Get Started: The Key to Changing Your Life

Christian Davis / April 30, 2023

Introduction Picture this: you’re standing at the starting line of your fitness journey, brimming with excitement and anticipation, but something

A dynamic digital illustration for a fitness blog featuring colorful fitness-related objects arranged in an eye-catching composition.
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Stop Sabotaging Your Fitness Goals: The Truth About Lifting Weights for Women

Christian Davis / April 28, 2023

Hey there, women in the Reno, NV area! Are you tired of hearing that age-old myth that lifting weights will

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Top 5 Low-Impact At-Home Workouts for Women Over 40 in the Reno-Sparks Area

Christian Davis / April 25, 2023

Top 5 Low-Impact At-Home Workouts for Women Over 40 in the Reno-Sparks Area If you’re a woman over 40 in

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Why do people use online training?

Christian Davis / December 30, 2022

Is Online Personal Training Legit? Here’s the Truth. Look, I get it. A lot of people are skeptical about personal

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