Just Get Started: The Key to Changing Your Life
Introduction Picture this: you’re standing at the starting line of your fitness journey, brimming with excitement and anticipation, but something […]
Stop Sabotaging Your Fitness Goals: The Truth About Lifting Weights and Women’s Bodies
Hey there, women in the Reno, NV area! Are you tired of hearing that age-old myth that lifting weights will
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Why do people use online fitness training?
Many people are skeptical about personal training – they think it’s a waste of time and money. Now, imagine what
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Red Flags to Look Out for When Searching For a Personal Trainer
A lot of people decide one day that they want to change their way of life and live more healthily,
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Benefits of Hiring a Personal Trainer
Do you feel like you’re always struggling to meet your fitness goals? Are you tired of being out of shape?
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Using Fitness to Cope: Healthy Distraction vs. Ignoring the Trauma
Through MANY seasons of my life, I have used fitness as a tool to cope with change, trauma, and heartbreaks.
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Keto: why people ditched the bread and put butter in their coffee.
(This blog is written for entertainment, and informational purposes only. I am not a doctor and any statements made are
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The Dilemma of Time
The Dilemma of Time Time, We all receive the same 24 hours every single day. So why do we all
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Reasons why You’re Not Losing Weight While Dieting!
I’m frequently asked this question: Does it really just come down to calories in versus calories out regarding weight loss?
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Should you Eat Before or After Your Workout?
Peri-Workout Nutrition [Fancy term to make me sound cool- literally just means Nutrition around the time of your workout (pre