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The Divine Drop #6: Stop Earning Your Right To Feel Good
“Shame corrodes the very part of us that believes we are capable of change.”— Brené Brown For a lot of […]
The Divine Drop #5 – Want to Succeed? Aim Lower.
Stop Aiming So High (Seriously): Why Smaller Goals Create Bigger Results “There’s something you could do, that you are regarding […]
The Divine Drop #4 – How to Reset a Stalled Body
“The best way out is always through.”— Robert Frost If you’re eating clean, hitting your workouts, maybe even tracking your […]
The Divine Drop #3 – Solving the Protein Problem
“If you fail to plan, you’re planning to fail.”— Benjamin Franklin Let’s talk about protein. It’s the most critical macronutrient […]
The Divine Drop #2 – The 60-Second Fix for Better Sleep
“The best bridge between despair and hope is a good night’s sleep.”— E. Joseph Cossman If you wake up feeling […]
The Divine Drop #1 – 5 Ways to Fix Poor Digestion
You’re Not What You Eat — You’re What You Digest “Small hinges swing big doors.“ – W. Clement Stone This […]
Just Get Started: The Key to Changing Your Life
Introduction Picture this: you’re standing at the starting line of your fitness journey, brimming with excitement and anticipation, but something […]
Stop Sabotaging Your Fitness Goals: The Truth About Lifting Weights for Women
Hey there, women in the Reno, NV area! Are you tired of hearing that age-old myth that lifting weights will […]
Top 5 Low-Impact At-Home Workouts for Women Over 40 in the Reno-Sparks Area
Top 5 Low-Impact At-Home Workouts for Women Over 40 in the Reno-Sparks Area If you’re a woman over 40 in […]