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The Divine Drop #10: The Scale is Lying to You
Why the Scale Jumped Overnight (And Why It Doesn’t Mean You Gained Fat) Have you ever stepped on the scale […]
The Divine Drop #9
At War with Yourself? Here’s Why That’s Keeping You Stuck “A man at war with himself will lose—no matter who […]
Divine Drop #8: Stop Waiting to Feel Ready – How to Build Systems That Work
“You do not rise to the level of your motivation. You fall to the level of your systems.”— James Clear […]
The Divine Drop #7: The Truth About Why You’re Not Seeing Results
“If nothing changes, nothing changes.” If you’re reading this, chances are you’ve been showing up. You’ve been doing the workouts. […]
The Divine Drop #6: Stop Earning Your Right To Feel Good
“Shame corrodes the very part of us that believes we are capable of change.”— Brené Brown For a lot of […]
The Divine Drop #5 – Want to Succeed? Aim Lower.
Stop Aiming So High (Seriously): Why Smaller Goals Create Bigger Results “There’s something you could do, that you are regarding […]
The Divine Drop #4 – How to Reset a Stalled Body
“The best way out is always through.”— Robert Frost If you’re eating clean, hitting your workouts, maybe even tracking your […]
The Divine Drop #3 – Solving the Protein Problem
“If you fail to plan, you’re planning to fail.”— Benjamin Franklin Let’s talk about protein. It’s the most critical macronutrient […]
The Divine Drop #2 – The 60-Second Fix for Better Sleep
“The best bridge between despair and hope is a good night’s sleep.”— E. Joseph Cossman If you wake up feeling […]