Tired of feeling overwhelmed with food tracking? The MyFitnessPal Tracking Guide walks you through the entire process — from setting up your calorie and macro goals to logging meals with accuracy. You’ll learn how to pre-plan your day, weigh food correctly, track recipes, and even estimate macros when eating out. Plus, discover hidden features like barcode scanning, USDA database searches, and how to log alcohol without blowing your plan. This guide takes the guesswork out of tracking so you can stay consistent and finally get results.