Tired of starting and stopping diets that never stick? The 80/20 Framework is a proven approach to nutrition that balances structure with flexibility. Learn how to fuel your body 80% of the time with nutrient-dense foods — while leaving 20% for the meals, treats, and social events you love. This guide shows you exactly how to apply the framework, why it works long-term, and how to use it to create habits that last. Say goodbye to perfectionism and finally build a way of eating you can stick to.