The Divine Drop #10: The Scale is Lying to You
Why the Scale Jumped Overnight (And Why It Doesn’t Mean You Gained Fat) Have you ever stepped on the scale […]
The Divine Drop #9
At War with Yourself? Here’s Why That’s Keeping You Stuck “A man at war with himself will lose—no matter who
Divine Drop #8: Stop Waiting to Feel Ready – How to Build Systems That Work
“You do not rise to the level of your motivation. You fall to the level of your systems.”— James Clear
The Divine Drop #7: The Truth About Why You’re Not Seeing Results
“If nothing changes, nothing changes.” If you’re reading this, chances are you’ve been showing up. You’ve been doing the workouts.
The Divine Drop #6: Stop Earning Your Right To Feel Good
“Shame corrodes the very part of us that believes we are capable of change.”— Brené Brown For a lot of
The Divine Drop #5 – Want to Succeed? Aim Lower.
Stop Aiming So High (Seriously): Why Smaller Goals Create Bigger Results “There’s something you could do, that you are regarding
The Divine Drop #4 – How to Reset a Stalled Body
“The best way out is always through.”— Robert Frost If you’re eating clean, hitting your workouts, maybe even tracking your
The Divine Drop #3 – Solving the Protein Problem
“If you fail to plan, you’re planning to fail.”— Benjamin Franklin Let’s talk about protein. It’s the most critical macronutrient
The Divine Drop #2 – The 60-Second Fix for Better Sleep
“The best bridge between despair and hope is a good night’s sleep.”— E. Joseph Cossman If you wake up feeling
The Divine Drop #1 – 5 Ways to Fix Poor Digestion
You’re Not What You Eat — You’re What You Digest “Small hinges swing big doors.“ – W. Clement Stone This