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“You do not rise to the level of your motivation. You fall to the level of your systems.”— James Clear

“If nothing changes, nothing changes.” If you’re reading this, chances are you’ve been showing up. You’ve been doing the workouts.

“Shame corrodes the very part of us that believes we are capable of change.”— Brené Brown For a lot of

Stop Aiming So High (Seriously): Why Smaller Goals Create Bigger Results “There’s something you could do, that you are regarding

“The best way out is always through.”— Robert Frost If you’re eating clean, hitting your workouts, maybe even tracking your

“If you fail to plan, you’re planning to fail.”— Benjamin Franklin Let’s talk about protein. It’s the most critical macronutrient

“The best bridge between despair and hope is a good night’s sleep.”— E. Joseph Cossman If you wake up feeling

Picture this: you’re standing at the starting line of your fitness journey, brimming with excitement and anticipation, but something is

Hey there, women in the Reno, NV area! Are you tired of hearing that age-old myth that lifting weights will