Uncategorized

Top 5 Low-Impact At-Home Workouts for Women Over 40 in the Reno-Sparks Area If you’re a woman over 40 in

Is Online Personal Training Legit? Here’s the Truth. Look, I get it. A lot of people are skeptical about personal

Thinking About Hiring a Personal Trainer? Watch for These Red Flags First. Making the decision to change your lifestyle, get

Struggling to Reach Your Fitness Goals? A Personal Trainer Might Be Exactly What You Need Feel like you’re stuck in

Through MANY seasons of my life, I have used fitness as a tool to cope with change, trauma, and heartbreaks.

Should You Try the Keto Diet? Here’s What You Need to Know Before You Start (This blog is for informational

The Time Dilemma: Why Some People “Do It” and Others Don’t We’ve all heard the cliché: “We all have the

I’m frequently asked this question: Does it really just come down to calories in versus calories out regarding weight loss?

Peri-Workout Nutrition [Fancy term to make me sound cool- literally just means Nutrition around the time of your workout (pre