The Divine Drop #2 – The 60-Second Fix for Better Sleep
“The best bridge between despair and hope is a good night’s sleep.”— E. Joseph Cossman If you wake up feeling […]
The Divine Drop #1 – 5 Ways to Fix Poor Digestion
You’re Not What You Eat — You’re What You Digest “Small hinges swing big doors.“ – W. Clement Stone This
Just Get Started: The Key to Changing Your Life
Introduction Picture this: you’re standing at the starting line of your fitness journey, brimming with excitement and anticipation, but something
Stop Sabotaging Your Fitness Goals: The Truth About Lifting Weights for Women
Hey there, women in the Reno, NV area! Are you tired of hearing that age-old myth that lifting weights will
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Top 5 Low-Impact At-Home Workouts for Women Over 40 in the Reno-Sparks Area
Top 5 Low-Impact At-Home Workouts for Women Over 40 in the Reno-Sparks Area If you’re a woman over 40 in
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Why do people use online training?
Is Online Personal Training Legit? Here’s the Truth. Look, I get it. A lot of people are skeptical about personal
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Red Flags to Look Out for When Searching For a Personal Trainer in Reno
Thinking About Hiring a Personal Trainer? Watch for These Red Flags First. Making the decision to change your lifestyle, get
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Benefits of Hiring a Personal Trainer
Struggling to Reach Your Fitness Goals? A Personal Trainer Might Be Exactly What You Need Feel like you’re stuck in
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Using Fitness to Cope: Healthy Distraction vs. Ignoring the Trauma
Through MANY seasons of my life, I have used fitness as a tool to cope with change, trauma, and heartbreaks.
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Should You Try the Keto Diet?
Should You Try the Keto Diet? Here’s What You Need to Know Before You Start (This blog is for informational